Δ‚πš— πš‘πš˜πšŠ 𝚚𝚞ả πš”πš‘πš’ πš–πšŠπš—πš πšπš‘πšŠπš’, πš‹Γ  πš‹αΊ§πšž πš—Γͺπš— πšŒπš‘ΓΊ Γ½ β€œπŸΉ πš—Γͺπš—, 𝟺 Γ­πšβ€ để 𝚌ó πš•α»£πš’ πšŒπš‘πš˜ 𝚌ả πš–αΊΉ πš•αΊ«πš— πšŒπš˜πš—

π™Ίπš‘πš’ πš–πšŠπš—πš πšπš‘πšŠπš’, 𝚌ó πš”πš‘Γ΄πš—πš í𝚝 πš‹Γ  πš‹αΊ§πšž πšαΊ·πš™ πš™πš‘αΊ£πš’ πšΓ¬πš—πš‘ πšπš›αΊ‘πš—πš α»‘πš– πš—πšπš‘Γ©πš—, πšŒπš‘Γ‘πš— Δƒπš—. π™»ΓΊπšŒ πš—Γ πš’, πš‘α» 𝚌ó 𝚑𝚞 πš‘Ζ°α»›πš—πš πšπš‘Γ­πšŒπš‘ 𝚌Ñ𝚌 πš•πš˜αΊ‘πš’ πšπš›Γ‘πš’ 𝚌Ò𝚒 πšŒπš‘πšžπšŠ, πš—πšα»πš, πš”πš‘πš’ Δƒπš— 𝚟à𝚘 𝚜ẽ πšπš’ΓΊπš™ πšŒαΊ£πš– πšπš’Γ‘πšŒ πš”πš‘Γ³ πšŒπš‘α»‹πšž πšπš‘πšžπš’Γͺπš— πšπš’αΊ£πš– πš›αΊ₯𝚝 πš—πš‘πš’α»πšž. 𝙱Γͺπš— πšŒαΊ‘πš—πš‘ Δ‘Γ³ πš•Γ  πš—α»—πš’ πš•πš˜ πš”πš‘Γ΄πš—πš πš‹πš’αΊΏπš πš–Γ¬πš—πš‘ Δ‘Γ£ πš—αΊ‘πš™ đủ πšŸπš’πšπšŠπš–πš’πš—

π™Ίπš‘πš’ πš–πšŠπš—πš πšπš‘πšŠπš’, 𝚌ó πš”πš‘Γ΄πš—πš í𝚝 πš‹Γ  πš‹αΊ§πšž πšαΊ·πš™ πš™πš‘αΊ£πš’ πšΓ¬πš—πš‘ πšπš›αΊ‘πš—πš α»‘πš– πš—πšπš‘Γ©πš—, πšŒπš‘Γ‘πš— Δƒπš—. π™»ΓΊπšŒ πš—Γ πš’, πš‘α» 𝚌ó 𝚑𝚞 πš‘Ζ°α»›πš—πš πšπš‘Γ­πšŒπš‘ 𝚌Ñ𝚌 πš•πš˜αΊ‘πš’ πšπš›Γ‘πš’ 𝚌Ò𝚒 πšŒπš‘πšžπšŠ, πš—πšα»πš, πš”πš‘πš’ Δƒπš— 𝚟à𝚘 𝚜ẽ πšπš’ΓΊπš™ πšŒαΊ£πš– πšπš’Γ‘πšŒ πš”πš‘Γ³ πšŒπš‘α»‹πšž πšπš‘πšžπš’Γͺπš— πšπš’αΊ£πš– πš›αΊ₯𝚝 πš—πš‘πš’α»πšž. 𝙱Γͺπš— πšŒαΊ‘πš—πš‘ Δ‘Γ³ πš•Γ  πš—α»—πš’ πš•πš˜ πš”πš‘Γ΄πš—πš πš‹πš’αΊΏπš πš–Γ¬πš—πš‘ Δ‘Γ£ πš—αΊ‘πš™ đủ πšŸπš’πšπšŠπš–πš’πš— πš–Γ  𝚌Ƒ πšπš‘α»ƒ πšŒαΊ§πš— πšŒπš‘Ζ°πšŠ…

πšƒπš›Γͺπš— πšπš‘α»±πšŒ 𝚝ế, πšπš›Γ‘πš’ 𝚌Ò𝚒 𝚝𝚞𝚒 πšπš’Γ πšž πšŸπš’πšπšŠπš–πš’πš— πš—πš‘Ζ°πš—πš πšŒΕ©πš—πš πšŒπš‘α»©πšŠ πš›αΊ₯𝚝 πš—πš‘πš’α»πšž Δ‘Ζ°α»πš—πš. π™½αΊΏπšž πš‹Γ  πš‹αΊ§πšž Δƒπš— 𝚚𝚞Ñ πš—πš‘πš’α»πšž πš‘πš˜πšŠ 𝚚𝚞ả 𝚌ó πšπš‘α»ƒ 𝚐Ò𝚒 πš›πšŠ πš–α»™πš πšœα»‘ πš‘αΊ­πšž 𝚚𝚞ả πš—πšπš‘πš’Γͺπš– πšπš›α»πš—πš πš—πš‘Ζ° πšπš‘πšŠπš’ 𝚚𝚞Ñ πš•α»›πš—, πš”πš‘Γ³ πšœπš’πš—πš‘ πš—α»Ÿ, 𝚌𝚘 πšπš‘αΊ―πš 𝚝ử πšŒπšžπš—πš πšœα»›πš–β€¦ πš…Γ¬ 𝚟ậ𝚒, πš”πš‘πš’ Δƒπš— πšπš›Γ‘πš’ 𝚌Ò𝚒, πš‹Γ  πš‹αΊ§πšž πšŒαΊ§πš— πšπšžΓ’πš— πšπš‘α»§ πš–α»™πš πšœα»‘ 𝚚𝚞𝚒 𝚝ắ𝚌 để Δ‘αΊ£πš– πš‹αΊ£πš˜ πšŠπš— πšπš˜Γ πš— πšŒπš‘πš˜ 𝚌ả πš–αΊΉ πš•αΊ«πš— πšŒπš˜πš—.

𝟹 πš•πš˜αΊ‘πš’ πšπš›Γ‘πš’ 𝚌Ò𝚒 πš‹Γ  πš‹αΊ§πšž πš—Γͺπš— Δƒπš— πš”πš‘πš’ πš–πšŠπš—πš πšπš‘πšŠπš’

𝟷. πš€πšžαΊ£ 𝚝Ñ𝚘

πšƒΓ‘πš˜ πš”πš‘Γ΄πš—πš πšŒπš‘α»‰ πš‹α»• πšΖ°α»‘πš—πš, πšπš’Γ πšž πšŸπš’πšπšŠπš–πš’πš— πš–Γ  πšπš’Γ‘ πšπš‘Γ πš—πš‘ πš•αΊ‘πš’ πš›αΊ₯𝚝 πš›αΊ», Δ‘Ζ°α»£πšŒ πš—πš‘πš’α»πšž πš—πšΖ°α»πš’ πš›αΊ₯𝚝 𝚒Γͺ𝚞 πšπš‘Γ­πšŒπš‘. 𝙳ù πš•Γ  πšπš›αΊ» πš—πš‘α», πš—πšΖ°α»πš’ πšπš’Γ , πš—πšΖ°α»πš’ πš‹α»‡πš—πš‘ 𝚟à 𝚌ả πš™πš‘α»₯ πš—α»― πš–πšŠπš—πš πšπš‘πšŠπš’ Δ‘α»πšž πš›αΊ₯𝚝 πšπš‘Γ­πšŒπš‘ πš‘α»£πš™ để Δƒπš— 𝚝Ñ𝚘. Đặ𝚌 πš‹πš’α»‡πš πš”πš‘πš’ πš‹α»‹ α»‘πš– πš—πšπš‘Γ©πš—, πšŸα»‹ πšŒπš‘πšžπšŠ πš—πšα»πš 𝚌ủ𝚊 𝚝Ñ𝚘 𝚜ẽ πšπš’ΓΊπš™ πš‹Γ  πš‹αΊ§πšž πšŒαΊ£πš– πšπš‘αΊ₯𝚒 πš‹α»›πš πš”πš‘Γ³ πšŒπš‘α»‹πšž, πš—Γ΄πš— πš—πšŠπš˜ πšπš›πš˜πš—πš πš—πšΖ°α»πš’.

QuαΊ£ tΓ‘o bΓ© nhΖ° quαΊ£ mαΊ­n,giΓ‘ nα»­a triệu/kg được chα»‹ em sΔƒn lΓΉng | Tin tα»©c Online𝙱à πš‹αΊ§πšž πš—Γͺπš— Δƒπš— πš‘πš˜πšŠ 𝚚𝚞ả 𝚐ì πš”πš‘πš’ πš–πšŠπš—πš πšπš‘πšŠπš’? π™²Γ’πšž πšπš›αΊ£ πš•α»πš’ πšŒπš‘Γ­πš—πš‘ πš•Γ  𝚝Ñ𝚘

πšƒΓ‘πš˜ 𝚌ó πš—πš‘πš’α»πšž πšŒπš‘αΊ₯𝚝 𝚑Ƒ 𝚟à πš•Γ  πš—πšπšžα»“πš— πšŸπš’πšπšŠπš–πš’πš— 𝙲 πšα»“πš’ 𝚍à𝚘. π™·Ζ‘πš— πš—α»―πšŠ, πš—Γ³ πšŒΓ²πš— πšŒπš‘α»©πšŠ πšŸπš’πšπšŠπš–πš’πš— 𝙰, πš”πšŠπš•πš’ 𝚟à πš™πšŽπšŒπšπš’πš—. π™ΏπšŽπšŒπšπš’πš— πš•Γ  πš–α»™πš πš•πš˜αΊ‘πš’ πšŒπš‘αΊ₯𝚝 𝚑Ƒ 𝚝ự πš—πš‘πš’Γͺπš— πšπš’ΓΊπš™ Γ­πšŒπš‘ πš›αΊ₯𝚝 πš—πš‘πš’α»πšž πšŒπš‘πš˜ 𝚌Ñ𝚌 πš•α»£πš’ πš”πš‘πšžαΊ©πš— 𝚌ó πšπš›πš˜πš—πš Δ‘Ζ°α»πš—πš πš›πšžα»™πš.

𝟸. πš€πšžαΊ£ πš—πš‘πš˜

π™Όα»™πš πšœα»‘ πš™πš‘α»₯ πš—α»― πšπš›Ζ°α»›πšŒ πš”πš‘πš’ πš–πšŠπš—πš πšπš‘πšŠπš’ πš‹α»‹ πšπš‘πš’αΊΏπšž πš–Γ‘πšž, 𝚝𝚊𝚒 πšŒπš‘Γ’πš— πš•αΊ‘πš—πš‘, πš”πš‘Γ­ πš‘πšžπš’αΊΏπš πš•Ζ°πšž πšπš‘Γ΄πš—πš πš”Γ©πš– 𝚟à πšΓ¬πš—πš‘ πšπš›αΊ‘πš—πš πš—Γ πš’ 𝚜ẽ πšπš›α»Ÿ πš—Γͺπš— πš—πšπš‘πš’Γͺπš– πšπš›α»πš—πš πš‘Ζ‘πš— πšπš›πš˜πš—πš 𝚚𝚞Ñ πšπš›Γ¬πš—πš‘ πš–πšŠπš—πš πšπš‘πšŠπš’. π™»ΓΊπšŒ πš—Γ πš’, πš‹Γ  πš‹αΊ§πšž 𝚌ó πšπš‘α»ƒ Δƒπš— πš–α»™πš í𝚝 πš—πš‘πš˜ để πš•Γ πš– πšπš‘πšžπš’Γͺπš— πšπš’αΊ£πš– πš‹α»›πš 𝚌Ñ𝚌 πšπš›πš’α»‡πšž πšŒπš‘α»©πš—πš πšπš›Γͺπš—.π™½πšπš˜Γ πš’ πš›πšŠ, πš—πš‘πš˜ πšπš‘πšžα»™πšŒ πš—πš‘Γ³πš– 𝚌Ñ𝚌 𝚚𝚞ả πš–α»πš—πš πšŒπš‘α»©πšŠ πš—πš‘πš’α»πšž πšŒπš‘αΊ₯𝚝 𝚑Ƒ πšπš˜πš•πšŠπšπšŽ, πšŒπšŠπšŒπš‹πš˜πš‘πš’πšπš›πšŠπš, πšŸπš’πšπšŠπš–πš’πš— 𝙲. 𝙽ó πšŒΕ©πš—πš πšŒπš‘α»©πšŠ 𝚌Ñ𝚌 πšŒπš‘αΊ₯𝚝 πšπš’πš—πš‘ πšΖ°α»‘πš—πš πš—πš‘Ζ° πšπš•πšŠπšŸπš˜πš—πš˜πš’πš 𝚟à πšŠπš—πšπš‘πš˜πšŒπš’πšŠπš—πš’πš—πšœ.

12 lợi Γ­ch sα»©c khỏe của việc Δƒn nho hΓ ng ngΓ y | Vinmecπ™½πš‘πš˜ πš›αΊ₯𝚝 πšα»‘πš πšŒπš‘πš˜ πš‹Γ  πš‹αΊ§πšž

π™²πšŠπš›πš‹πš˜πš‘πš’πšπš›πšŠπšπšŽ πšŒπšžπš—πš 𝚌αΊ₯πš™ πšŒπš‘πš˜ πš™πš‘α»₯ πš—α»― πš–πšŠπš—πš πšπš‘πšŠπš’ πš—πš‘πš’α»πšž πš—Δƒπš—πš πš•Ζ°α»£πš—πš 𝚟à πšŒπš‘ΓΊπš—πš πšα»… πšΓ πš—πš Δ‘πš’ 𝚚𝚞𝚊 πš—πš‘πšŠπšž πšπš‘πšŠπš’ để πš—πšžΓ΄πš’ πšΖ°α»‘πš—πš πšŽπš– πš‹Γ©.

Δπš’α»πšž πššπšžπšŠπš— πšπš›α»πš—πš πš‹Γ  πš‹αΊ§πšž πšŒαΊ§πš— πš•Ζ°πšž Γ½ πš•Γ  πš—Γͺπš— Δƒπš— 𝚌Ñ𝚌 πš•πš˜αΊ‘πš’ πšŒπšŠπš›πš‹πš˜πš‘πš’πšπš›πšŠπšπšŽ πš™πš‘α»©πšŒ πš‘α»£πš™ πšπš’Γ πšž πšŒπš‘αΊ₯𝚝 πšπš’πš—πš‘ πšΖ°α»‘πš—πš πš—πš‘Ζ° 𝚚𝚞ả πš–α»πš—πš, πšπš‘πšŠπš’ 𝚟ì 𝚌Ñ𝚌 πš•πš˜αΊ‘πš’ πšŒπšŠπš›πš‹πš˜πš‘πš’πšπš›πšŠπšπšŽ Δ‘Γ£ 𝚚𝚞𝚊 πšŒπš‘αΊΏ πš‹πš’αΊΏπš— πš—πš‘Ζ° πš‹Γ‘πš—πš‘ πš›Γ‘πš—, πš‹Γ‘πš—πš‘ πš—πšα»πš 𝚟à πš‹Γ‘πš—πš‘ 𝚚𝚞𝚒.

𝟹. πš€πšžαΊ£ πš•Γͺ

πšƒπš›πš˜πš—πš ΔΓ΄πš—πš 𝚒, πš•Γͺ 𝚌ó 𝚝Ñ𝚌 𝚍α»₯πš—πš πš•α»£πš’ πšπš’α»ƒπšž, πš‹α»• πš™πš‘α»•πš’ 𝚟à πšπš’αΊ£πš– πšπš‘πš’α»ƒπšž Δ‘Ζ°α»£πšŒ πšΓ¬πš—πš‘ πšπš›αΊ‘πš—πš πš‹α»‹ πš™πš‘ΓΉ πšŒπš‘Γ’πš— πš”πš‘πš’ πš‹Γ  πš‹αΊ§πšž πš‹Ζ°α»›πšŒ 𝚟à𝚘 πšπšŠπš– 𝚌Ñ πš—πšπšžπš’α»‡πš πšπš‘α»© 𝟸. 𝙻Γͺ πšŒπš‘α»©πšŠ πš—πš‘πš’α»πšž πšŸπš’πšπšŠπš–πš’πš—, πšŒπšŠπš—πš‘πš’, πš”πš‘Γ΄πš—πš πšŒπš‘α»‰ πš‹α»• πšΖ°α»‘πš—πš πš–Γ  πšŒΓ²πš— πšπš’ΓΊπš™ πšπš’αΊ£πš– πšŒαΊ£πš– πšπš’Γ‘πšŒ πš”πš‘Γ³ πšŒπš‘α»‹πšž πš”πš‘πš’ πš‹α»‹ α»‘πš– πš—πšπš‘Γ©πš—.

π™½πšπš˜Γ πš’ πš›πšŠ, πš•Γͺ πšŒΕ©πš—πš πšŒπš‘α»©πšŠ πš—πš‘πš’α»πšž πšŒπš‘αΊ₯𝚝 𝚑Ƒ 𝚟à πš•α»£πš’ πš”πš‘πšžαΊ©πš— πš™πš›πšŽπš‹πš’πš˜πšπš’πšŒπšœ, πšπš’ΓΊπš™ Δ‘Ζ°α»πš—πš πš›πšžα»™πš πš‘πš˜αΊ‘πš Δ‘α»™πš—πš πšα»‘πš πš‘Ζ‘πš—, πšπš’αΊ£πš– 𝚝Ñ𝚘 πš‹Γ³πš— 𝚟à 𝚌Ñ𝚌 πš‹α»‡πš—πš‘ 𝚟ề Δ‘Ζ°α»πš—πš πšπš’Γͺ𝚞 πš‘Γ³πšŠ, πš›αΊ₯𝚝 𝚌ó πš•α»£πš’ πšŒπš‘πš˜ πš‹Γ  πš‹αΊ§πšž. π™²πš‘αΊ₯𝚝 𝚑Ƒ 𝚟à πšŠπš—πšπš‘πš˜πšŒπš’πšŠπš—πš’πš— πšπš›πš˜πš—πš 𝚚𝚞ả πš•Γͺ πšŒΕ©πš—πš 𝚌ó πšπš‘α»ƒ πšπš’ΓΊπš™ πšπš’αΊ£πš– πš—πšπšžπš’ 𝚌Ƒ πš–αΊ―πšŒ πš‹α»‡πš—πš‘ πšπš’α»ƒπšž Δ‘Ζ°α»πš—πš πšπš›πš˜πš—πš πšπš‘πšŠπš’ πš”α»³.

𝟺 πš•πš˜αΊ‘πš’ πšπš›Γ‘πš’ 𝚌Ò𝚒 πš‹Γ  πš‹αΊ§πšž πš—Γͺπš— Δƒπš— í𝚝 πš”πš‘πš’ πš–πšŠπš—πš πšπš‘πšŠπš’

𝟷. Đ𝚞 đủ

Đ𝚞 đủ πšŒπš‘Γ­πš— πš›αΊ₯𝚝 πš—πšα»πš, πšπš‘Ζ‘πš–, πšπš’Γ πšž πšπš’πš—πš‘ πšΖ°α»‘πš—πš πš—πš‘Ζ°πš—πš πš—Γ³ πšπš‘πšžα»™πšŒ πš•πš˜αΊ‘πš’ πšπš›Γ‘πš’ 𝚌Ò𝚒 𝚌ó πšΓ­πš—πš‘ πš•αΊ‘πš—πš‘, πš—πš‘α»―πš—πš πš—πšΖ°α»πš’ 𝚜𝚞𝚒 πš—πš‘Ζ°α»£πšŒ 𝚌Ƒ πšπš‘α»ƒ πš‘πš˜αΊ·πšŒ πšπš‘Ζ°α»πš—πš 𝚑𝚞𝚒Γͺπš— πš‹α»‹ πš•αΊ‘πš—πš‘ 𝚝𝚊𝚒 πšŒπš‘Γ’πš— πš”πš‘Γ΄πš—πš πš—Γͺπš— Δƒπš— πš—πš‘πš’α»πšž. πšƒπšžπš’ Δ‘πšž đủ πš”πš‘Γ΄πš—πš Δ‘Ζ°α»£πšŒ πš”πš‘πšžπš’αΊΏπš— πš”πš‘Γ­πšŒπš‘ Δƒπš— πš—πš‘πš’α»πšž πš”πš‘πš’ πš–πšŠπš—πš πšπš‘πšŠπš’ πš—πš‘Ζ°πš—πš πš•αΊ‘πš’ πš›αΊ₯𝚝 πšπš‘Γ­πšŒπš‘ πš‘α»£πš™ πšŒπš‘πš˜ 𝚌Ñ𝚌 πš–αΊΉ 𝚜𝚊𝚞 πšœπš’πš—πš‘, πš‹α»Ÿπš’ πš—Γ³ 𝚌ó 𝚝Ñ𝚌 𝚍α»₯πš—πš πšπš‘ΓΊπšŒ Δ‘αΊ©πš’ 𝚚𝚞Ñ πšπš›Γ¬πš—πš‘ πšπš’αΊΏπš 𝚜ữ𝚊 πš›αΊ₯𝚝 πšα»‘πš.

TrΓ‘i vαΊ‘n thọ” kiện tα»³, diệt khuαΊ©n, ngα»«a ung thΖ°, lΓ½ tưởng cho ngΓ y hΓ¨ - TrΓ­ Thα»©c VNĐ𝚞 đủ πšπš‘Γ­πšŒπš‘ πš‘α»£πš™ để Δƒπš— 𝚜𝚊𝚞 πš”πš‘πš’ πšœπš’πš—πš‘ πšŽπš– πš‹Γ©, 𝚌ó 𝚝Ñ𝚌 𝚍α»₯πš—πš πš•α»£πš’ 𝚜ữ𝚊

𝟸. πš€πšžαΊ£ πš‘α»“πš—πš

𝙱à πš‹αΊ§πšž πšπš‘Ζ°α»πš—πš πš‘πšŠπš’ πšαΊ·πš™ πš™πš‘αΊ£πš’ 𝚟αΊ₯πš— đề 𝚝Ñ𝚘 πš‹Γ³πš—, πšπš›Δ©. πšƒπšžπš’ πš—πš‘πš’Γͺπš—, πš‘α»“πš—πš πš•Γ  πš•πš˜αΊ‘πš’ 𝚚𝚞ả πš”πš‘Γ΄πš—πš πšα»… πšπš’Γͺ𝚞 πš‘Γ³πšŠ, πš”πš‘Γ΄πš—πš πšπš‘Γ­πšŒπš‘ πš‘α»£πš™ πšŸα»›πš’ πš—πš‘α»―πš—πš πš—πšΖ°α»πš’ 𝚌ó πšŒπš‘α»©πšŒ πš—Δƒπš—πš πšπš’Γͺ𝚞 πš‘Γ³πšŠ πš”Γ©πš–, Δ‘αΊ·πšŒ πš‹πš’α»‡πš πš•Γ  πš™πš‘α»₯ πš—α»― πš–πšŠπš—πš πšπš‘πšŠπš’.

π™Ίπš‘πš’ πšπš‘πšŠπš’ πš—πš‘πš’ πš—πšΓ πš’ πšŒΓ πš—πš πš•α»›πš— πšαΊ§πš—, πš—Γ³ 𝚜ẽ πšŒπš‘Γ¨πš— Γ©πš™ πš•Γͺπš— Δ‘Ζ°α»πš—πš πš›πšžα»™πš 𝚟à 𝚍ẑ 𝚍à𝚒 𝚌ủ𝚊 πš—πšΖ°α»πš’ πš–αΊΉ, πš”πš‘πš’αΊΏπš— πšŒπš‘α»©πšŒ πš—Δƒπš—πš πšπš’Γͺ𝚞 πš‘Γ³πšŠ 𝚜𝚞𝚒 𝚒ế𝚞. πš…Γ¬ 𝚟ậ𝚒, πš—αΊΏπšž πš‹Γ  πš‹αΊ§πšž Δƒπš— πš‘α»“πš—πš πš—πš‘πš’α»πšž 𝚜ẽ πš•Γ πš– πšΔƒπš—πš πšΓ‘πš—πš‘ πš—αΊ·πš—πš πš•Γͺπš— 𝚍ẑ 𝚍à𝚒, πš”πš‘πšžπš’αΊΏπš— 𝚌Ñ𝚘 πš”πš‘Γ΄πš—πš πš—Γͺπš— Δƒπš—.

4 lΖ°u Γ½ khi Δƒn quαΊ£ hα»“ng để khΓ΄ng αΊ£nh hưởng tα»›i sα»©c khỏe | Sα»©c khỏe | BΓ‘o Nghệ An Δ‘iện tα»­π™·α»“πš—πš πš•Γ  πš•πš˜αΊ‘πš’ 𝚚𝚞ả πš”πš‘Γ΄πš—πš πšα»… πšπš’Γͺ𝚞 πš‘Γ³πšŠ, πš”πš‘Γ΄πš—πš πšπš‘Γ­πšŒπš‘ πš‘α»£πš™ πšŸα»›πš’ πš—πš‘α»―πš—πš πš—πšΖ°α»πš’ 𝚌ó πšŒπš‘α»©πšŒ πš—Δƒπš—πš πšπš’Γͺ𝚞 πš‘Γ³πšŠ πš”Γ©πš–, Δ‘αΊ·πšŒ πš‹πš’α»‡πš πš•Γ  πš™πš‘α»₯ πš—α»― πš–πšŠπš—πš πšπš‘πšŠπš’

𝟹. πšƒΓ‘πš˜ πšπšŠπš’ (πš‘πšŠπš’ πšŒΓ²πš— πšα»πš’ πš•Γ  𝚚𝚞ả πšœΖ‘πš— πšπš›Γ )

πšƒΓ‘πš˜ πšπšŠπš’ 𝚌ó πšŸα»‹ πšŒπš‘πšžπšŠ πš—πšα»πš, πšπš’ΓΊπš™ πšΔƒπš—πš πšŒαΊ£πš– πšπš’Γ‘πšŒ πš—πšπš˜πš— πš–πš’α»‡πš—πš πš—Γͺπš— Δ‘Ζ°α»£πšŒ πš—πš‘πš’α»πšž πš‹Γ  πš‹αΊ§πšž πš‹α»‹ α»‘πš– πš—πšπš‘Γ©πš— 𝚒Γͺ𝚞 πšπš‘Γ­πšŒπš‘. πšƒπšžπš’ πš—πš‘πš’Γͺπš— πšπš‘πšŽπš˜ πš”πš’πš—πš‘ πš—πšπš‘πš’α»‡πš– πšΓ’πš— πšπš’πšŠπš—, Δƒπš— 𝚝Ñ𝚘 πšπšŠπš’ 𝚌ó πšπš‘α»ƒ 𝚐Ò𝚒 𝚜ả𝚒 πšπš‘πšŠπš’. π™ΌαΊ·πšŒ 𝚍ù πšŒπš‘Ζ°πšŠ 𝚌ó πš‹αΊ±πš—πš πšŒπš‘α»©πš—πš πš”πš‘πš˜πšŠ πš‘α»πšŒ πšŒπš‘α»©πš—πš πš–πš’πš—πš‘ Δ‘πš’α»πšž πš—Γ πš’ πš–α»™πš πšŒΓ‘πšŒπš‘ πšŒπš‘αΊ―πšŒ πšŒπš‘αΊ―πš—, πš—πš‘Ζ°πš—πš 𝚍ù 𝚜𝚊𝚘 πš‹αΊ‘πš— πšŸαΊ«πš— πš—Γͺπš— πšπš›Γ‘πš—πš‘ 𝚟ì “𝚌ó πš”πš’Γͺπš—πš 𝚌ó πš•Γ πš—πš‘”. πš…αΊ­πš’ πš—Γͺπš—, πš”πš‘πš’ πšŒπš‘Ζ°πšŠ πšŒπš‘αΊ―πšŒ πšŒπš‘αΊ―πš— 𝚟ề 𝚝Ñ𝚘 πšπšŠπš’ 𝚌ó πšŠπš— πšπš˜Γ πš— πšŒπš‘πš˜ πš™πš‘α»₯ πš—α»― πš–πšŠπš—πš πšπš‘πšŠπš’ πš‘πšŠπš’ πš”πš‘Γ΄πš—πš, πš•πš˜αΊ‘πš’ 𝚚𝚞ả πš—Γ πš’ πšŸαΊ«πš— πš—Γͺπš— πšπš›Γ‘πš—πš‘ Δƒπš—.

𝟺. πš…αΊ£πš’ πšπš‘πš’α»πšž

πš…αΊ£πš’ πšπš‘πš’α»πšž πš•Γ  πš•πš˜αΊ‘πš’ 𝚚𝚞ả 𝚌ó πšΓ­πš—πš‘ πš—Γ³πš—πš, πš—πšΖ°α»πš’ πš‹Γ¬πš—πš‘ πšπš‘Ζ°α»πš—πš πš—αΊΏπšž Δƒπš— 𝚚𝚞Ñ πš—πš‘πš’α»πšž 𝚌ó πšπš‘α»ƒ 𝚐Ò𝚒 𝚝Ñ𝚘 πš‹Γ³πš—, πš•πš˜Γ©πš πš•Ζ°α»‘πš’ 𝚟à πš–πš’α»‡πš—πš. Đặ𝚌 πš‹πš’α»‡πš Δ‘α»‘πš’ πšŸα»›πš’ πš™πš‘α»₯ πš—α»― πš–πšŠπš—πš πšπš‘πšŠπš’, Δƒπš— πš—πš‘πš’α»πšž πšŸαΊ£πš’ πšπš‘πš’α»πšž 𝚌ó πšπš‘α»ƒ 𝚐Ò𝚒 πš—πš‘πš’α»πšž 𝚟αΊ₯πš— đề 𝚜ứ𝚌 πš”πš‘α»πšŽ πšŒπš‘πš˜ πš—πšΖ°α»πš’ πš–αΊΉ.

𝙱Γͺπš— πšŒαΊ‘πš—πš‘ πšŸπš’α»‡πšŒ πš‹α»• πšœπšžπš—πš 𝚌Ñ𝚌 πš•πš˜αΊ‘πš’ πšπš›Γ‘πš’ 𝚌Ò𝚒 πš™πš‘ΓΉ πš‘α»£πš™, 𝚌Ñ𝚌 πš–αΊΉ πš‹αΊ§πšž πšŒΕ©πš—πš πšŒαΊ§πš— πšπš‘πš’αΊΏπš πš•αΊ­πš™ πšŒπš‘πš˜ πš–Γ¬πš—πš‘ πš–α»™πš πšŒπš‘αΊΏ Δ‘α»™ πšπš’πš—πš‘ πšΖ°α»‘πš—πš Δ‘αΊ§πš’ đủ, πšŒΓ’πš— Δ‘α»‘πš’. π™»Γ πš– 𝚜𝚊𝚘 để πšπš’ΓΊπš™ πš–αΊΉ 𝚟ừ𝚊 πšα»… πš‘αΊ₯πš™ πšπš‘πšž, πšπš’αΊ£πš– 𝚌Ñ𝚌 𝚒ế𝚞 πšα»‘ πš—πšπšžπš’ 𝚌Ƒ πš—.𝚐𝚞𝚒 πš‘.πš’α»ƒπš– πš—πš‘Ζ°: Đ.Γ‘πš’ πšπš‘Γ‘πš˜ Δ‘Ζ°α»πš—πš πšπš‘πšŠπš’ πš”α»³, πš•πš˜Γ£πš—πš πš‘Ζ°Ζ‘πš—πš ở πš–αΊΉ 𝚟à πš‘α»— πšπš›α»£ πš™πš‘Γ‘πš πšπš›πš’α»ƒπš— 𝚌ủ𝚊 πš‹Γ©.

π™Όα»™πš πšα»£πš’ Γ½ πšπš’πš—πš‘ πšΖ°α»‘πš—πš πšπš›πš˜πš—πš πšπš‘πšŠπš’ πš”α»³ πšŒπš‘πš˜ 𝚌Ñ𝚌 πš–αΊΉ πš•Γ  𝚜ữ𝚊 πš‹αΊ§πšž πš‚πš–πšŠπš›πšπšŠ π™Όπš˜πš– πšŸα»›πš’ 𝟽,𝟸 πšα»‰ πš•α»£πš’ πš”πš‘πšžαΊ©πš— π™±πš’πšπš’πšπš˜πš‹πšŠπšŒπšπšŽπš›πš’πšžπš– π™±π™±πŸ·πŸΈ 𝚟à π™»πšŠπšŒπšπš˜πš‹πšŠπšŒπš’πš•πš•πšžπšœ π™»πšŠπŸ» πš”αΊΏπš πš‘α»£πš™ πšŒΓΉπš—πš πšŒπš‘αΊ₯𝚝 𝚑Ƒ 𝚝ự πš—πš‘πš’Γͺπš— πšπš’ΓΊπš™ πš‘α»— πšπš›α»£ πšπš’Γͺ𝚞 πš‘πš˜Γ‘, πšΔƒπš—πš πš”πš‘αΊ£ πš—Δƒπš—πš πš‘αΊ₯πš™ πšπš‘πšž πš”πš‘πš˜Γ‘πš—πš πšŒπš‘αΊ₯𝚝, Δ‘α»“πš—πš πšπš‘α»πš’ πšπš’ΓΊπš™ πš—πš‘πšžαΊ­πš— πšπš›Γ πš—πš 𝚟à πš•Γ πš– πšπš’αΊ£πš– πšΓ¬πš—πš‘ πšπš›αΊ‘πš—πš 𝚝Ñ𝚘 πš‹Γ³πš— πšπš‘πšŠπš’ πš”α»³.

πš‚πš–πšŠπš›πšπšŠ π™Όπš˜πš– πšŒπšžπš—πš 𝚌αΊ₯πš™ Δ‘αΊ§πš’ đủ 𝟸𝟽 πšŸπš’πšπšŠπš–πš’πš— 𝚟à πš”πš‘πš˜Γ‘πš—πš πšŒπš‘αΊ₯𝚝 πšπš‘πš’αΊΏπš 𝚒ế𝚞 πšπš’ΓΊπš™ πš—Γ’πš—πš 𝚌𝚊𝚘 đề πš”πš‘Γ‘πš—πš, πš‘α»— πšπš›α»£ πš–αΊΉ πš‹αΊ§πšž 𝚌ó πš–α»™πš πšπš‘πšŠπš’ πš”α»³ πš”πš‘α»πšŽ πš–αΊ‘πš—πš‘, πšπš’αΊ£πš– 𝚌Ñ𝚌 𝚍αΊ₯𝚞 πš‘πš’α»‡πšž α»‘.πš– πš—πšπš‘Γ©πš—, πšΔƒπš—πš πšŒπš‘αΊ₯𝚝 πš•Ζ°α»£πš—πš 𝚜ữ𝚊 πš–αΊΉ 𝚜𝚊𝚞 πšœπš’πš—πš‘.

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